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Prevents Muscle Breakdown: Helps in reducing muscle protein breakdown, crucial for maintaining muscle mass.
Increases Muscle Strength: Assists in increasing muscle strength, particularly beneficial for resistance training.
Improves Exercise Performance: Contributes to better overall exercise performance and endurance.
Supports Lean Body Mass: Aids in maintaining and building lean body mass.
Enhances Fat Loss: Can assist in fat loss when combined with regular exercise.
Supports Bone Health: May have positive effects on bone density and overall bone health.
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