Citrulline Malate: Not Just for Working Out!

Citrulline Malate: Not Just for Working Out!

Citrulline malate has been making waves in the fitness community for its ability to enhance athletic performance and endurance. However, the benefits of this potent compound extend far beyond the gym, offering remarkable health advantages that everyone can enjoy. In this blog, we’ll dive into the multifaceted benefits of citrulline malate, exploring its impact on the body, heart health, and even chronic conditions like fibromyalgia. Plus, we’ll uncover some historical insights and explain why the combination of citrulline with malic acid (malate) is a game-changer for absorption and health benefits.

What is Citrulline Malate?

Citrulline malate combines two key components: citrulline, an amino acid that the body converts into another amino acid called arginine, and malic acid, a natural substance found in fruits that is involved in the creation of energy via the Krebs cycle. This combination not only enhances the absorption of citrulline but also provides its own health benefits.

A Brief History of Citrulline

The discovery of citrulline dates back to 1930, when it was first isolated from watermelon. The name ‘citrulline’ itself is derived from ‘citrullus’, the Latin word for watermelon. Initially, its implications for health were not fully understood, but over the decades, extensive research has revealed its crucial role in the urea cycle and its potential in therapeutic applications.

Enhancing Heart Health

Citrulline malate is a powerhouse for heart health. By boosting nitric oxide production in the body, it helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. These effects are particularly beneficial for individuals with heart conditions, as better circulation contributes to decreased heart workload and improved oxygen delivery throughout the body.

Alleviating Symptoms of Fibromyalgia

For those suffering from fibromyalgia, a chronic condition characterized by widespread muscle pain, fatigue, and mood issues, citrulline malate offers hope. Studies suggest that citrulline can improve muscle oxygenation and reduce fatigue, potentially easing the chronic pain and stiffness associated with fibromyalgia.

Beyond Muscle and Pain: Other Health Benefits

Citrulline malate's influence extends to various other areas of health:

  • Immune System Support: Citrulline helps to modulate the immune system, potentially enhancing its response to pathogens.
  • Enhanced Energy Production: By participating in the Krebs cycle through its malate component, citrulline malate helps increase the production of ATP, the energy currency of the cells, which is crucial for all bodily functions.
  • Detoxification: It assists in the detoxification of ammonia, a byproduct of protein metabolism, thereby supporting liver function.

Why Combine Citrulline with Malic Acid?

The combination of citrulline with malic acid is not arbitrary. Malic acid enhances the absorption of citrulline and contributes to its efficacy. It plays a direct role in the energy production process, which can significantly improve physical stamina and reduce fatigue. This makes citrulline malate not only more effective in enhancing sports performance but also in improving overall energy levels and well-being in daily life.


Citrulline malate is far more than a sports supplement. Its broad spectrum of health benefits makes it a valuable addition to the diet of not just athletes but anyone interested in maintaining and improving their health. Whether you’re looking to support your heart, relieve pain from chronic conditions, or simply boost your energy levels, citrulline malate may be the supplement you need. With its roots in natural compounds and enhanced by scientific innovation, it’s a testament to the power of combining nature with science for health optimization.

Link to Citrulline Malate Supplements

Disclaimer: The insights and recommendations shared in this blog are the result of my 25+ years of experience in the field of nutritional products and assisting  customers. This extensive background has provided me with a wealth of knowledge and customer feedback. However, it is important to note that the information provided here is not intended as medical advice. I strongly encourage you to consult with a healthcare professional before starting any new supplementation regimen. Your health and safety are of utmost importance.

Mike B.