Low DHEA = Low Testosterone: Why Your Hormones Need Support From Both Sides

Most people trying to boost their natural testosterone focus only on test boosters — but the real story starts earlier in the chain.

When people get tested for low testosterone, doctors almost always find low DHEA as well.

Why?
Because DHEA is the raw material your body uses to make testosterone.
If DHEA is low, testosterone has no building blocks. And to make things worse:

High SHBG (sex hormone–binding globulin) blocks your body from using both DHEA AND testosterone.

This is why a natural approach has to do two things:

✔ Support DHEA

✔ Lower SHBG

And right now, boron is one of the most exciting natural ingredients known for helping both.

Boron: The SHBG-Lowering Mineral That Unlocks Free Testosterone

Boron has become a major focus in hormone research because it can:

• Lower SHBG

• Increase the amount of free testosterone

• Support healthier DHEA levels

• Improve how the body uses Vitamin D

Lower SHBG = more usable hormones.
Better DHEA = better testosterone production.
This makes boron a powerful foundation for any natural hormone-support routine.

ZMA (Zinc + Magnesium + B6): The Classic Support Formula

ZMA is a trusted mineral combo used for decades. It supports:

• Healthy testosterone production (Zinc)

• Adrenal function and stress recovery (Magnesium)

• Better sleep, which ties directly into hormone balance

These minerals are often low in active people, making ZMA an easy win.

Shilajit: The Ancient Mineral Resin for Vitality

Pure Shilajit supports:

• Natural testosterone levels

• Cellular energy

• Nutrient absorption

• Better recovery

It pairs perfectly with boron and ZMA because it strengthens your body’s natural hormone and energy pathways.

Vitamin D3: The Hormone-Like Vitamin Most Men Are Low In

Vitamin D3 isn’t just a vitamin — it acts like a hormone in the body.
Healthy D3 levels are linked to:

• Better testosterone

• Stronger immune function

• Better mood and energy

And here’s the key:
Boron helps the body use Vitamin D3 more effectively, making the combo even more powerful.

The Complete Natural Support Stack

To support your natural hormone levels the right way, you need to hit both sides:

✔ Boost the building blocks (DHEA pathway)

– Zinc
– Magnesium
– Shilajit
– Vitamin D3

✔ Lower the blocker (SHBG)

– Boron

This combination—Boron + ZMA + Shilajit + D3—creates a full-spectrum, natural foundation for energy, vitality, mood, strength, and hormonal balance.

It’s simple, effective, and works with your body instead of against it.

References

1. Naghii MR et al. Effects of boron supplementation on steroid hormones and SHBG. J Trace Elem Med Biol.

2. Hunt CD. Dietary boron and sex hormone metabolism. FASEB Journal.

3. Prasad AS. Zinc in human nutrition and hormone balance. Mol Med.

4. Maguire ME, Cowan JA. Magnesium’s biological role. BioMetals.

5. Pandit S. et al. Shilajit and its medicinal properties. J Ethnopharmacol.

6. Holick MF. Vitamin D and hormonal regulation. Endocrine Reviews.

7. Labrie F. DHEA’s role in hormone production. Front Neuroendocrinol.

Disclaimer: The insights and recommendations shared in this blog are the result of my 25+ years of experience in the field of nutritional products and assisting  customers. This extensive background has provided me with a wealth of knowledge and customer feedback. However, it is important to note that the information provided here is not intended as medical advice. I strongly encourage you to consult with a healthcare professional before starting any new supplementation regimen. Your health and safety are of utmost importance.

Mike B.