Does Apple Cider Vinegar Help Creatine Absorption? A Surprising Combo
At Fitshop, we’ve been hearing something interesting from our customers lately — and we’ve noticed it ourselves too. When people take 1 Apple Cider Vinegar (ACV) gummy (500 mg) together with their creatine gummy, they often report a noticeable difference: smoother digestion, less stomach discomfort, and in some cases, feeling like the creatine is “working better.”
This raises the question: Could ACV actually help with creatine absorption? Let’s dig into it.
Creatine Absorption 101
Creatine monohydrate is already one of the most well-absorbed supplements on the market. Studies show that it dissolves and absorbs efficiently in the small intestine, and regular use increases muscle creatine stores. Still, some people find creatine can cause minor bloating or digestive issues, especially when taken in higher amounts.
How Apple Cider Vinegar Could Help
While no direct studies have been done on ACV + creatine absorption, there are some good reasons why this combination might feel more effective:
1. Increased Stomach Acidity
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ACV is acidic (acetic acid).
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Taking it alongside creatine may help lower stomach pH, allowing creatine to dissolve more fully before moving into the intestines.
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Better dissolution could lead to smoother digestion and faster uptake.
2. Improved Digestion & Gut Comfort
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Many people use ACV to reduce bloating or support digestion.
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By improving gastric comfort, ACV may make creatine feel easier on the stomach, allowing users to notice the benefits without discomfort.
3. Slower Gastric Emptying = More Time to Absorb
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Vinegar has been shown in studies to slow gastric emptying.
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This means creatine might remain in the stomach slightly longer, giving it more time to fully dissolve before absorption.
4. Customer Experiences Support It
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Beyond the theory, real-world feedback matters.
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Many of our customers who take one ACV gummy (500 mg) with their creatine gummy report better digestion, reduced stomach upset, and a more noticeable effect compared to creatine alone.
The Takeaway
While creatine doesn’t technically “need help” being absorbed, adding Apple Cider Vinegar gummies could make the process feel smoother and more effective. Whether it’s the extra acidity, improved digestion, or slower gastric emptying, there’s a case to be made for this combo.
For anyone who’s ever experienced stomach upset from creatine or just wants to maximize every dose, pairing it with an ACV gummy might be a simple, practical hack worth trying.
References
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Ostman EM, et al. (2005). Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr.
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Johnston CS, et al. (2004). Vinegar improves insulin sensitivity to a high-carbohydrate meal in healthy adults. Diabetes Care.
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Brown DJ, et al. (2011). Creatine supplementation and exercise performance: a brief review. J Sports Sci Med.
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Persky AM & Brazeau GA. (2001). Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacol Rev.
Disclaimer: The insights and recommendations shared in this blog are the result of my 25+ years of experience in the field of nutritional products and assisting customers. This extensive background has provided me with a wealth of knowledge and customer feedback. However, it is important to note that the information provided here is not intended as medical advice. I strongly encourage you to consult with a healthcare professional before starting any new supplementation regimen. Your health and safety are of utmost importance. Mike.