Jump Rope Speed | 9' Speed Skipping Rope with Bearings
- Precision ball bearings in handles for maximum rotation speed
- Comfortable foam grips to minimize fatigue
- 9-foot solid PVC rope
- For all levels of experience
- Adjustable - instructions on package how to change length
The GoFit Speed Rope is the best way to use and obtain one of the most efficient cardio workouts possible. The 9ft adjustable PVC rope combined with the precision ball bearings in the handles give you maximum rotation for your jumping routine. The padded foam grips help fight hand fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably.
Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
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