Description
As a dietary supplement, mix 1 serving (5 gm) in water or juice or beverage of your choice and consume.
Cycle creatine use as follows:
Loading phase – For 3 days take 4 servings (5 g) spaced out during the day for a total of 20 grams daily.
Maintenance Phase- Following the load phase take 5 grams daily for 8 weeks.
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 60
Percent Daily Values are based on a 2,000 calorie diet.
Servings Per Container: 60
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Creatine Monohydrate | 5g | N/A |
Other ingredients: None
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