Description
Mix 1 cup of KETO PANCAKE Mix with about 3oz (90mL) of cold water with a whisk. Let stand for 3-4 minutes to thicken. Pour batter into 3-4 inch pancakes on a preheated skillet or griddle. Flip when bubbles stop forming and bottom is golden brown. Cook for 1 more minute or until second side is golden brown. Recipe yields about 3 servings (6 pancakes).
For Waffles: Mix up the batter as per directions above but use slightly less water to achieve a thicker batter consistency. Cook accordingly to your waffle iron's instructions.
Want more protein in your pancakes? Add a scoop of protein powder or mix an egg into the batter to boost protein higher!
Servings Per Container: 16
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 180 | N/A |
| Fat | 15 g | 20% |
| Saturated Fat | 6 g | 32% |
| Carbohydrates | 4 g | N/A |
| Fiber | 3 g | 10% |
| Sugars | 1 g | N/A |
| Protein | 7 g | N/A |
| Cholesterol | 115 mg | 38% |
| Sodium | 125 mg | 5% |
| Calcium | 53 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 140 mg | 3% |
Apple Cinnamon: Natural Almond Flour, Dried whole egg, coconut oil powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), sodium bicarbonate, natural flavour, sea salt, malic acid, stevia (leaf) extract, cinammone.
Banana: Natural Almond Flour, Dried whole egg, coconut oil powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), sodium bicarbonate, natural flavour, sea salt, malic acid, stevia (leaf) extract.
Blueberry: Natural Almond Flour, Dried whole egg, coconut oil powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), Freeze dried blueberry pieces, sodium bicarbonate, natural flavour, sea salt, malic acid, stevia (leaf) extract.
Buttermilk: Natural Almond Flour, Dried whole egg, coconut oil powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), sodium bicarbonate, natural flavour, sea salt, malic acid, stevia (leaf) extract.
Chocolate Chip: Natural Almond Flour, Dried whole egg, coconut oil powder (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), Sugar Free Chocolate chips (unsweetened chocolate, erythritol, dietary fibre, cocoa butter, soy lecithin) Natural Flavours, Stevia glycosides, whole milk powder, natural vanilla extract) Baking Soda, natural chocolate flavour (maltodextrin, natural cocoa flavours) sea salt, malic acid.
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