ZMA (180 Caps) | Zinc / Magnesium / B6
- Correction of Low Test Levels
- Increased Strength and Endurance
- Quicker Recovery between Workouts
- Increased Sleep Quality
- Reduction in Anxiety or Nervousness
Tested ZMA (ZN-MG-B6) is a synergistic blend of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Physical activity can increase the need for these two minerals so this supplement is perfect for the replenishment of these two minerals plus Vitamin B6.
Zinc is essential to numerous chemical reactions in the body, including protein synthesis and cellular energy. Its immune system values begin with zinc's ability to regulate the production of T cells. Zinc also helps provides critical protection to the liver, assists in deterring enlargement of the prostate gland, and is essential in maintaining reproductive organ health.
Magnesium is essential for normal heart function, transporting neurochemicals essential in muscle function and mood regulation, and in the critical balance of sodium and potassium within our cells. Despite its vital contributions, the U.S. Department of Agriculture found that 74% of people take in less than the recommended Daily Value of 400 milligrams (for men). The zinc and magnesium formulations usually contain 450 milligrams.
- Significantly increases the level of free testosterone
- Prevents IGF-1 (Insulin growth factor) levels from decreasing during intense training
- Increases strength gains
- Reduces muscle cramps
- Improves recovery
The Cause of Zinc and Magnesium Deficiencies
Why are we so deficient in zinc and magnesium? Probably the biggest reason is that rigorous exercise and stress result in significant mineral losses. And, to make matters worse, most ordinary types of zinc and magnesium are poorly absorbed. It's very difficult to recover proper amounts without specific supplementation.
As a dietary supplement, take three capsules preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Servings Per Container: 60
|Each Capsule Contains||Amount Per|
1 Cap | 3 Caps
|Vitamin B6 (Pyridoxine hydrochloride)||5 Mg | 15 mg||N/A|
|Magnesium (Magnesium Aspartate)||150 mg | 450 mg||N/A|
|Zinc (Zinc Aspartate)||5 mg | 15 mg||N/A|
|Zinc (Zinc Methionine)||5 mg | 15 mg||N/A|
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