Portions Master Food Plate
Stop Dieting and take control - Portion Control
Diets just don’t work! Are you tired of diet programs that promise a magic solution to your weight problems? Portions Master is a portable tool that you can take with you anywhere to guide you on your journey to successful weight management.
No more counting calories, calculating points, or weighing your food…… Simply use our weight specific plates to reduce the amount of food you eat at each meal. It is easy to use, no mess, no fuss.
Portion control is the most effective way to reach and maintain your weight goals by training you to see the right amount of food and what ratios you should eat to achieve a healthy lifestyle.
It’s simple to use:
You just choose your weight plate, for your desired weight goal.
There are three sections – Protein, Carbohydrates and a Vegetable section.
Calories have been turned into Volumes. So no more counting calories, which is the most difficult and time-consuming aspect of any diet plan.
- 125lbs / 57kg Skinny Plate
- 155lb / 70kg Skinny Plate
- 185lbs / 84kg Skinny Plate
- 215lb / 97kg Skinny Plate
- 245lbs / 111kg Skinny Plate
*For best results and regardless of your goal weight don't attempt to jump a weight class / level. You'll be much more likely to succeed if you do it intervals rather than attempt to do it rapidly. Remember Portions Master is not about gimmicks or diet. It’s about food in proper amounts
Introducing a Simple, Safe, and Affordable Weight Loss System
Ever heard of portion distortion? This is when over-sized portions of food start to look normal to you. The result is that people will eat whatever is on their plate without thinking about the number of serving sizes that are actually in front of them. Portion sizes that once would have been considered far too big to eat in one sitting, are now seen as normal. From store-bought muffins, to soft drinks and to pasta entrées at restaurants, portion sizes have increased over the last 20 years. Bigger portions mean more calories, and the result is bigger waistlines.
For the past 3 decades, people have seen portion sizes increase in restaurants and have re-defined value as the amount of food they see on their plate. This has also become the norm when preparing and serving meals at home. The habit of eating too much food, or more specifically, the wrong ratios of food, has led to an increase in obesity and its related health conditions. We now understand the correlation between how much and what we eat with the rise in obesity, diabetes, heart disease & stroke.
To address this, Skinny Plate by Portions Master has created a solution that trains people to eat healthier portion sizes by showing them how much food and the ratios of food they should be eating at every meal. The Portions Master approach has simplified and revolutionized how people achieve and maintain their weight goals; reducing their overall risk of health complications due to over-eating. This unique plating system can be used by people who need to control existing health conditions, or to lose weight.
Long-lasting results are achieved by seeing the correct amount of food on your plate and reconditioning your eating habits. It is safe and easy for the entire family to use and develop healthy eating habits, significantly reducing their future risk factors for diabetes and obesity.
Instead of calculating the amount of calorie intake per food item, each Portions Master plate is designed to provide the correct volume of food for each food category. This system was developed in collaboration with nutritionists, dieticians, and health care professionals.
Six different plates allow users to move gradually toward their weight goal or maintain their current weight. The experience leads to healthier eating habits.
According to the Center for Disease Control and Prevention, food portions have increased both in restaurants and home dining.
Awareness of proper portion size is a safe and effective way to maintain optimum health, avoid weight gain, and reduce the risk of developing health conditions.
Simple to use. No more weighing your food. No counting calories. You can eat the same foods as everyone else in your household.
Portions Master is dedicated to making practical products that make a positive impact on people’s health and wellness. The development of the Portions Master system evolved from recognizing that dieting and calorie counting has become too complicated. Solving this problem for busy people who want to eat well, lose weight gradually and simply, became our mission.
Our approach to the constant problem of understanding portions by using our corrected volume plates in a quick and easy process that doesn’t slow down the family dinner is quite simple. We stand by our products and programs and we look forward to seeing you reach your weight goals with our program.
Directions for Weight Loss:
Have you been trying to find that magic formula for shedding unwanted pounds?
Maybe your motivation is to fit into that perfect outfit for a special occassion, lose those stubborn pounds that have slowly been creeping up over the years, or you simply want to feel better and have more energy to do all the things you enjoy.
Portions Master is the right tool for you. By using Portions Master at every meal (3 times daily), you will see and feel the benefits of using portion control to achieve and manage your weight. Many diet plans are difficult to follow and can be very expensive. Portions Master is a simple and economical way to teach not only you, but your entire family how much food (and what ratios of food) is the right amount to maintain optimal health.
Portions Master can be used in conjunction with other diet plans to help you lose weight. Place the “allowable” foods into the appropriate sections of the Portions Master Plate and then enjoy your meal. No measuring or weighing foods, and no counting calories.
With any weight management plan, it is important to drink lots of water and make sure you get exercise 3-5 times a week.
Directions for Weight Gain:
So you want to gain weight and pack on lean muscle mass.
Portions Master is the right tool for you.
The ratios that Portions Master offers you to lose weight, can also be used to help gain weight.
How you ask?
Let’s say you are 185 lbs and want to be 215 lbs. To reach this goal in a healthy manner you would start by using the Portions Master 185 lb plate 5 times a day until you gain 15 lbs, then you will move up to the 215 lb plate and use it 4-5 times daily.
UCLA (University of California, Los Angeles) released a study stating that the human body can process approx .912 gr/lb.
So using the Portions master 5 times daily will bring you to the max protein quantities needed to put on lean muscle mass. The carbohydrate section will give you the extra calories you need to push harder.
The Number 1 mistake most people make when trying to gain weight is increasing the carb to protein ratios; not keeping the protein higher than carbs. This results in gaining weight but also comes with unwanted fat, not lean mass.
Remember: Portions Master keeps those ratios constant which is very important to lean muscle gain.
It is also important to use your post workout weight gain supplement with the protocol to achieve great results.
* Portions Master Weight Loss Calculator does not work for weight gain protocol. We will be adding the Portions Master Weight Gain Calculator soon.