Magnesium Malate (180 tabs) | Muscle Cramps

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Sale price$21.94

Description

As a dietary supplement, take 1 tablet 3 times daily, preferably with meals.
 
Dosage and Administration

Magnesium supplementation is usually recommended in small doses, taken regularly each day, with a full glass of water to avoid diarrhea. We recommend always checking with a doctor before starting magnesium supplementation as magnesium may cause complications for individuals suffering from certain conditions.

It is also recommended to take a B vitamin complex or a multivitamin containing B vitamins in conjunction with magnesium supplementation, since the level of vitamin B6 in body affects how much magnesium will be absorbed into the cells.

Magnesium requirements may increase during times of high protein synthesis, such as pregnancy, recovering from certain illnesses, and athletic training or Muscle Building.
 
Below is a list of recommendations for adequate daily magnesium intake from the diet established by the Food and Nutrition Board of the Institute of Medicine in 1997:

Pediatric

  • Infants birth to 6 months: 30 mg
  • Infants 6 months to 1 year: 75 mg
  • Children 1 to 3 years: 80 mg
  • Children 4 to 8 years: 130 mg
  • Children 9 to 13 years: 240 mg
  • Adolescent males 14 to 18 years: 410 mg
  • Adolescent females 14 to 18 years: 360 mg

Adult

  • Males 19 to 30 years: 400 mg
  • Females 19 to 30 years: 310 mg
  • Males 31 years and older: 420 mg
  • Females 31 years and older: 320 mg
  • Pregnant females under 18 years: 400 mg
  • Pregnant females 19 to 30 years: 350 mg
  • Pregnant females 31 to 50 years: 360 mg
  • Breastfeeding females under 18 years: 360 mg
  • Breastfeeding females 19 to 30 years: 310 mg
  • Breastfeeding females 31 to 50 years: 320 mg
Serving Size: 1 Tablet
Servings Per Container: 180
Amount Per
Serving
% Daily
Value
Calcium (from Calcium Carbonate)100 mgN/A
Magnesium (from 1000 mg Magnesium Malate)113 mgN/A
Percent Daily Values are based on a 2,000 calorie diet.
Other ingredients:

Cellulose, Croscarmellose Sodium, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silica.

Contains no: sugar, salt, soy, wheat, gluten, milk, shellfish or preservatives. Vegetarian/Vegan Product.

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