- Stretch and strengthen all major muscle groups
- Relieve back pain
- Tone pelvic and abdominal organs
- Practice backbends, forward bends, and shoulder stretches
Flexibility and regeneration are vital components to a successful training program. One important tool is the GoFit Stretch Rope. The Stretch Rope combined with the included Training Manual will help increase flexibility in tight muscles by reprogramming them to contract and relax through a new range of motions. These exercises will help to relieve tension throughout your body and alleviate the associated aches and pains from the game of life.
Includes: 1 Stretch Rope and Training Manual