EFAs have been clinically proven to exert positive effects in many areas, including-balancing insulin levels, thermogenesis, anabolism, hormone synthesis, joint health, inflammation, fertility, prostaglandin function, immune function, repair of cellular membranes, enabling cells to obtain optimum nutrition and more. For an athlete, EFAs are vital for optimal metabolism, hormone production, cardiovascular health, peak performance, reducing exercise soreness and maximizing fat burning. It's a wonder why they are so overlooked and underutilized by the population.
